M-Factor Total Balance Program
Reclaim your energy. Redefine your balance. Reconnect with yourself. ​
Life’s transitions can feel unpredictable but you won’t have to face them alone. This 90-day comprehensive, program gives you a clear roadmap to understand your body’s changes and how to move forward with confidence and ease.
What You'll Gain...
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You'll learn that your kitchen is the most powerful pharmacy you have! The M-Factor Total Balance Program, combines the precision of a Certified Specialist in Menopause Counseling with the practicality of professional culinary expertise. You will master how to use food as medicine to address the many challenges of peri- and post-menopause. This integrated approach helps you finally regulate your body's key functions, leaving you feeling renewed, strong, and completely in control of your journey.
Renewed Energy & Vitality
Rebuild stamina, feel more grounded, and create consistent daily energy through mindful nutrition and restorative habits.
Restful Sleep & Emotional Balance
Reconnect with natural sleep rhythms, establish calming bedtime routines, and develop, sustainable strategies for managing stress and mood.
Confident Weight Management
Enjoy food, support your metabolism, and achieve healthy weight loss with confidence.
Improved Digestive Health​
Optimize digestion and support your gut-brain connection for balanced mood, clarity and vitality.
A Personalized Roadmap for Lifelong Wellness​
Leave with an individualized plan designed to support your health long after the program ends.
How the Program Works
1 / Complimentary 30-minute Consultation
Begin with a free session to discuss your goals and ensure the program is the right fit for you.
2 / Foundational Phase (Weeks 1-4)
Establish the core knowledge, nutrition framework, and daily practices that set the stage for sustainable change.
3 / Your Custom Wellness Phase (Weeks 5-12)
Once the foundation is in place, the program becomes fully tailored to your priorities—whether that’s improving gut health, sleep, weight management or heart heath. I set the structure; you define the focus.​
4 / Weekly 60-Minute Virtual Coaching Sessions
Dedicated, one-on-one sessions for guidance, accountability, and meaningful progress—your time to refocus, reset, and grow.