I’m Stephanie Marchetto, Founder of M-Factor Integrative Wellness.

​

I guide women through the transformative changes that come with midlife whether they occur naturally, follow surgery, or stem from medical treatment.  My mission is to unlock your best health from the inside out. I use food to optimize key systems, addressing core areas like metabolic function, hormone balance, and the health of your cardiovascular and skeletal systems, among others, all while integrating holistic lifestyle practices. Through this food-forward, holistic approach, clients move through midlife with confidence and renewed well-being.

 

My M-Factor Difference: Culinary meets Holistic...​​

What sets M-Factor Integrative Wellness apart is the unique combination of my professional culinary training and Holistic Health counseling. I don't just provide theory; I offer practical, sustainable strategies for nourishment, movement, and self-care.  I apply evidence-based principles and real-world kitchen experience to make every client’s wellness journey achievable and delicious.

 

My Professional Foundation...​

My expertise is built upon extensive training in both culinary arts and holistic health. This includes certification as a Holistic Health Counselor from the Institute for Integrative Nutrition, professional training as a Certified Specialist in Menopause Counseling, and graduating with Highest Honors from the Institute of Culinary Education (ICE). I also hold professional training in whole-food, plant-forward culinary nutrition from the Natural Gourmet Institute and am a proud member of the American Association of Drugless Practitioners (AADP).